A Complete Period Care Guide For Indian Girls And Women

A Complete Period Care Guide For Indian Girls And Women

Why You Must Ensure Better Period Care Today

Menstruation is still a taboo subject in India, often avoided or discussed in whispered conversations. Fortunately, this is slowly changing. With education, empathy, and eco-conscious options leading the way, period care is improving for the new generation of girls who are approaching puberty.  

Every menstruator deserves access to healthy and sustainable period care, which is why we created this blog. We envision it as a parent-teacher guide to help them navigate their daughters or students, through the complexities of menstruation.  https-//www.realreliefindia.com 

1. Understanding Periods: What’s Happening in the Body?

Body literacy is important to understand one’s own health, which is why Real Relief ensures every girl is educated on the basics of menstruation. The biological cycle of a woman’s body involves thorough preparation for pregnancy each month. In the absence of conception, the uterine lining is shed, leading to menstrual bleeding.  

Key Points:  

  • The normal ages for menarche is 10-14 years.  
  • Most agreed on periods lasting within a normal range of 3-7 days, occuring during a 21-35 day long cycle.  
  • Common symptoms of menstruation include cramps, bloating, and mood changes.  
  • Persistent unusual pain, as well as irregular cycles, warrant professional evaluation.

2. Period Care: 5 Crucial Reasons Why It Matters

In the context of period care, hygiene is important for safety and comfort. For Real Relief, it is not just about hygiene—it is empowerment. Many girls in India do not have access to proper sanitary facilities, resulting in school dropout and subsequent health complications.

Key Practices:

  • Wash hands before and after handling products.
  • Replace pads and underwear every four to six hours.
  • Vulvar washing should only utilize clean water.
  • Scented products and garments made from synthetic fabrics should be avoided.
  • Proper disposal of used menstrual products.

These practices uphold the principles of dignity, infection control, and holistic period care that Real Relief India strives to provide during outreach programs.

3. Selection of Menstrual Product

The quest for good menstruation products will include multiple failures and experimentation. Through Real Relief, safe and reusable menstruation products specially designed for Indian women are readily available. 

Options Include:

  • Sanitary Pads: Single use disposable pads are often very comfortable, but it creates a lot of waste which is not biodegradable.
  • Tampons: Convenient for active users, but must be changed every 4- to 6 hours.
  • Menstrual Cups: Eco-friendly, last up to 10 years, although they require a learning curve.
  • Period Underwear: Provide discretion and comfort; Safepanty™ provides antimicrobial protection.
  • Cloth Pads: Easy and beginner-friendly, Safepad™ by Real Relief is antimicrobial and washable. Modern versions with hygienic and safe.  https-//realreliefindia.com/products/Safepad%E2%84%A2-standard-pack 

Supporting informed choice is at the heart of period care for Real Relief India.

https://realreliefindia.com/products/trial-packs-safepad%E2%84%A2-day-pads-night-pads 

4. Sustainable Period Care in the Indian Context 

Eco-friendly practices in menstruation care will safeguard India's future. Real Relief supports the environment with reusable options which decrease waste and long-term costs.

Reasons to Make Sustainable Choices:

Real Relief strives for sustainable practices in period care.

(Try this Quiz - Period Product Care https://docs.google.com/forms/d/1BTV-GTtr8BhBg2HRo1b0U6CvTsTzIkL30zLWZK6vvgY/edit )

5. Establishing a Period Routine: A Beginner’s Checklist 

A defined and consistent routine simplifies period management. For Real Relief, period care is self-care and includes daily routines that enhance physical relaxation and mental clarity.  

Proposed Routine:  

Morning: Wash your legs and hands and put on clean undergarments.  

Afternoon: Change your product. Eat foods high in iron and drink plenty of water.  

Evening: Track your cycle and apply heat packs for cramps.  

Night: Wind down while wearing high absorbency products.  

This fosters menstruation confidence among pre-adolescent girls to tackle stigma around periods for girls across India. https -//www.realreliefindia.com 

6. Mental Health and Periods

Periods influence more than physiology and emotional well-being. Real Relief India focuses on providing comprehensive, empathetic health care, integrating all aspects of well-being, including mental health.  

Coping Strategies:  

  • Breath exercises and journaling.  
  • Open conversations with family and friends.  
  • Gentle yoga or walking.
  • Do not harshly criticize yourself.  

True Period Care for Real Relief means allowing emotionally safe spaces as teens transition, particularly for those experiencing new emotions.  

7. Young Girls' First Period Guide

Menarche is a developmental milestone that should be celebrated instead of associated with shame. Real Relief helps families celebrate the first period as a positive achievement.  

Preparation Suggestions:  

  • Do not shy away from using clinical terms like 'vagina' and 'uterus.'  
  • Describe periods in relatable terms and explain methods for handling them.  
  • Prepare a school period pack filled with sanitary pads and wipes.  
  • Encourage the active involvement of fathers and brothers in supportive roles.  
  • Utilize Real Relief’s menarche kits, which contain comic book-style educational materials.  

This strategy incorporates inclusive, no-shame period care for Real Relief's youngest users.

8. Real Relief's Dedication to Menstrual Health  

For us at Real Relief, period care is not limited to products. It is a mission. We seek to equip all menstruators in India with the necessary resources and knowledge for healthy menstrual cycles.  

Our Initiatives Include:   

  • Providing sustainable reusable, antimicrobial products.  
  • Collaboration with NGOs and schools for awareness campaigns.  
  • Inclusive communications for all genders.  
  • Education and advocacy for sustainable, eco-friendly packaging.  

For Real Relief, period care means equity in access, respect and dignity, and sustainability in every state and village in India.  https-//realreliefindia.com/products/Safepad%E2%84%A2-standard-pack

9. Myths Related to Periods in India: What to Unlearn

The majority of Indian traditions concerning menstruation stem from ignorance. Real Relief tackles such harmful myths through education and storytelling. 

Common Myths Debunked: 

  • Temple Entry: Menstruation exclusion: Culturally, not medically motivated.
  • “Impure” Blood: Menstrual discharge constitutes health tissue rather than waste.
  • Cold Foods: No scientific evidence supports dietary restrictions.
  • Silence Around Periods: Speaking about menstruation is an act of empowerment.

To achieve Real Relief’s vision of equality, combating period care myths is essential to normalize the discourse.

(Try this Quiz - Myth or Fact: Period Edition https://docs.google.com/forms/d/1xt66-z7ff_nkQWXjE9JRutOqUQLSDiBVgpKbJh8hdJ8/edit )

10. Period Care Across Different Life Stages

With age, periods can change, and so can the care needed. For Real Relief, guidance tailored to particular ages is vital. 

Stages Include: 

  • Teens: Starter and intuitive products like Safepad™.
  • 20s: Begin using menstrual cups and utilize tracking apps.
  • 30s–40s: Increased flow and pain; consult specialists are common.
  • Perimenopause: Irregular periods and shifting moods are probable. 

With the expansion of Real Relief’s diverse product offerings passport to hygienic and comfortable period care during every stage of womanhood is possible. 

11. Contents of a Real Relief Period Pack

As with any period of care, organization, accessibility, and education are important. Period Packs make reliable first-step and advanced-care tools.

Comprises of:  

- 2 Safepad™ reusable cloth pads  https-//realreliefindia.com/products/Safepad%E2%84%A2-standard-pack

- 1 SafePanty™ period panty    https-//realreliefindia.com/products/safepanty%E2%84%A2-high-waist

-  Waterproof carry pouch Water

-  Period tracker card

-  Comic booklet designed for educational outreach for parents and teachers  

Real Relief’s mission emphasizes this pack as comprehensive period care for schools, NGOs, and rural outreach programs.  

12. Frequently Asked Questions (FAQs) 

Self-confidence is nurtured with open and honest communication. Real Relief’s fecundity and menstruation answering sections are peregrinatory for first time menstruators, as well as for parents.  

Key top FAQs answered:  

  • Is bath safe? Absolutely. It is healthy and can help relieve cramps.  
  • Will using cups or tampons affect virginity? No. Virginity is a social construct and not tied to any physical attributes.  
  • Is having white discharge common? Yes, especially in the days leading up to menstruation.  
  • What happens if I leak? It is natural and okay. Just ensure you carry an extra pad and underwear.  

Within Real Relief India, the elimination of fear is the foundational construct of their responsible period care approach.  

(Try this Quiz - How Much Do You Know About Menstrual Hygiene?  https://docs.google.com/forms/d/1eihd2GK_puiqWGfzgmH8TwMN5xO6teEN3RQ1zedkU5g/preview?edit_requested=true )

Period Care as Self-Care  

Periods in and of themselves are not issues, but rather the lack of appropriate period care is. Every girl, woman and people assigned female at birth deserve to be empowered. Real Relief India aims for the world where menstruation is celebrated and sustainable.  

Safe and eco-friendly products, along with compassionate care, need to be accessible from first menstruation through to having no periods at all.

Discover Real Relief’s Product Offerings:

Visit us at https -//www.realreliefindia.com 

 

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