The Mental Health Implications of Polycystic Ovary Syndrome (PCOS)
Understanding PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting 5-10% of women. Its symptoms start arising around puberty and can be seen in adolescence through acne, weight gain and excessive hair growth; in adulthood through irregular menses and infertility; and in late reproductive age through the appearance of the menstrual cycle again. Physiologically, there is excessive androgen and testosterone found in the body and small follicular cysts on the ovaries. There is no definite cause of PCOS, but potential causes include excess insulin, genetics, hormonal imbalance and mainly stress.
The Psychological Toll of PCOS
The symptoms of PCOS target many areas of womanhood. Acne, excessive hair growth, skin tags, dark patches of skin and obesity can target her sense of attraction and beauty, challenging her confidence and making her anxious or even hostile, while irregular menses and infertility targets and questions her femininity and aspect of motherhood. This emotional distress if not processed well can cause somatic symptoms i.e. emotional distress that shows through physical symptoms and even interpersonal sensitivity.
The Vicious Cycle of PCOS and Mental Health
Anger is another common reaction, not only because women have to face this condition, but also due to the delayed diagnosis. It is no surprise that many women suffering from PCOS also suffer from anxiety, depression and even eating disorders. The whole process is also quite stressful causing a vicious cycle between PCOS and mental health issues.
Coping Strategies for PCOS-Related Mental Health Challenges
It is extremely important to educate yourself regarding PCOS so that you are aware of the effect on your body and can take control over it. Seeking professional help can help you work towards building healthy and effective coping mechanisms. Regular physical exercise can also help by naturally releasing chemicals in our brain that automatically helps us feel better.
The Importance of Support and Self-Care
Don't isolate yourself if you have PCOD. Continue meeting friends and family. Continue going to work. There is no need to treat yourself as a patient. We need to be willing to ask help whenever we need but at the same time have to make active efforts to help ourselves as well.
Conclusion
PCOS has a significant impact on our body, physiologically and psychologically. If not taken seriously, it can result in depression, anxiety and other conditions, which are far more complex and take longer for treatment. Addressing the mental health implications of PCOS is crucial for overall well-being and quality of life.